Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin A in relation to weight.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin A IU	Weight g	Cals	Details
Peppers, hot chile, sun-dried	26488	100	324
Lamb, variety meats and by-products, liver, cooked, braised	24945	100	220
Lamb, variety meats and by-products, liver, raw	24612	100	139
Oscar Mayer, Liver Cheese, pork fat wrapped	23778	100	313
Snacks, sweet potato chips	23674	100	496
Pork, fresh, variety meats and by-products, liver, raw	21650	100	134
Sweet potato, frozen, cooked, baked, without salt	20870	100	100
Pepper, ancho, dried	20438	100	281
Orange-flavor drink, breakfast type, low calorie, powder	20000	100	217
Fruit-flavored drink, powder, with high vitamin C, low calorie	20000	100	227
Sweet potato, cooked, baked in skin, without salt	19218	100	90
Sweet potato, cooked, baked in skin, with salt	19218	100	92
Carrot juice, canned	19124	100	40
Pork, fresh, variety meats and by-products, liver, cooked, braised	17997	100	165
Liver cheese, pork	17490	100	304
Tomato powder	17247	100	302
Carrots, cooked, boiled, drained, without salt	17033	100	35
Carrots, cooked, boiled, drained, with salt	17033	100	35
Carrots, frozen, cooked, boiled, drained, without salt	16928	100	37
Carrots, frozen, cooked, boiled, drained, with salt	16928	100	37

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